is there a way to remove pigmintation

its just a little mostly on my arms...thanks!

Ok so the reason for skin pigmentation is overload of iron or deficiancy of vitamins E and A. Make sure to include these foods in your daily diet!
Liver, Sweet potatoes,Carrots,Mangoes,Spinach,Cantaloupe,Dried Apricots,Milk,Cheese,Egg yolks,Sunflower Seeds ,Almonds,Olive Oil, Sunflower Oil, corn oil,Blueberries,Hazelnuts,Wheat Germ,Pine Nuts,Avocado,Salmon, halibut.

Also try this to speed up the process daily is,
Put some vitamin E on your pigmentation before going to bed you can get it in gel caps.
Put the juice of raw potatoes and beets on your face for 20 minutes this will lighten skin but dont forget to add the juice of 1 lemon.

Apply some mashed Strawberry on your face and rinse off after 15 minutes to get lighter complexion.

Mix some Lemon Juice and Cucumber Juice in equal proportion and apply on your face, Rinse off after 20 minutes to get brighter complexion.


Make a sourcream mask with the above fruits I recommended.. Hope my reciepes help you out.. and tell me the results lol good luck!

i'll try it...but the pigmintation is mostly on my arms...should i still apply the face mask..??

yes of course you can!! dont worry it will help you VERY mcuh!

but i dont want my face lighter, it my body that is pigmentated not my face...my face is fine!

just like I said in the previous time apply it anywhere where you have pigmentation body counts lol misunderstandings are funny to a fudge jk

thank you! it worked pretty welll, though it just lessend it, not removed, but TNX anyways!

kool suggestion mike! you are the brain on this forum lol! I have to suggest this to my friends!

all our freind are on this forum! LOL! i no mike is a little mastermind! lol! u never know what he'll make up next!!! mike is this from your mind, or like did your family write a book???????????????????????????

YES YES Absolutley Chris but I didnt wanna say who is the one with the pigments... :O they just may get offended!